FOCUS
ELEVATE
ADVANTAGE
The Mindset Advantage:
Play Smarter, Stronger, Better
Through mental performance coaching, I help hockey players break through mental barriers that hold them back and reach their full potential—on and off the ice. Together, we strengthen confidence, focus, and resilience while developing the habits, behaviors, and routines that fuel consistent performance.
My mission is to help players perform at their highest level - even when it’s hard and when motivation starts to fade. Behind every great hockey player is a team, and that includes the parents. My role is to also take the pressure off the parents by guiding your player through the mental side of the game, so you can simply enjoy watching them play and supporting them in their journey. With the right mindset, players can transform pressure into purpose, setbacks into growth, and effort into lasting results.
Why Work With a Mental Coach?
Coaches/trainers simply don’t have enough time after on ice and off ice workouts
Sports are 90% mental, but you spend over 90% of your time on the ice and in the gym
Many hockey coaches don’t have the resources to teach mental performance
When hockey gets hard, the mental side is what will keep you motivated, focused, and committed
when the game is on the line
Build Resilience That Lasts
Mental performance isn’t about eliminating pressure—it’s about learning how to thrive in it.
I’m Gina Garrity, a Mental Performance Coach trained by Brian Cain, one of the world’s leading mental performance experts who has coached elite NCAA programs, Olympians, and professional athletes. Through personalized coaching, I help players develop the tools to stay composed, confident, and focused no matter what the game throws their way.
You’ll learn how to control your nerves, recover quickly from mistakes, and turn stress into a source of strength—so you can play with confidence and clear focus every time you hit the ice. I’ll also guide you in building strong habits and routines that help you make the most of your time and energy, keeping you locked in on what matters most.